Running shoes purchased. Time to go running.

Demons run when a Good Man goes to war. Night will fall and drown the sun When a Good Man goes to war. Friendship dies and true love lies. Night will fall  and the dark will rise when a Good Man goes to war

Today was a rest day but I was feeling down. I was worrying about something that annoyed me and one word that was written that made me angry. It’s funny how the little thinks upset me. I need closure to this worry however, I fear that it will be with me for sometime.

I didn’t do too much weights today had to rush back to work.

I’m starting to feel like my old self again but I still have a long way to go.

Feeling a lot better today. My weight routine for today. Squats: 200 pounds – 5 sets Reps: 10, 10, 7, 8, 5 Bench Press: 92 pounds – 5 sets Reps: 5, 5, 5, 5, 3 Shoulder press: 70 pounds Reps: 4, 5, 6, 5, 5 Triceps Extension: 110 pounds Reps: 10, 3, 5, 6, 10 … Continue reading Good Day! →

My neck started hurting me again! In the evening I started to experiencing dizzy spells and short of breath. I’m starting to think there is something wrong with me LOL anyway, I bought some new vitamins maybe I’m low on something. I didn’t do any training today it was a really bad day but tomorrow … Continue reading Bad Day! →

Rest day today! My neck is feeling a lot better. I resume training again tomorrow

I hurt my neck (whiplash) that’s what happens when you stand in front of someone throwing a punch and don’t move your head. I will find out how bad it is on monday that’s when I will feel the real pain. Taking pain killers.